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	<title>Raw Mad Strength</title>
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	<link>https://rawmadstrength.com</link>
	<description>Insist. Perfect. Dominate!</description>
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	<title>Raw Mad Strength</title>
	<link>https://rawmadstrength.com</link>
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	<item>
		<title>Επεισόδιο #88: 10+ γυμναστηριακά tips που θα πρέπει να ξέρεις!</title>
		<link>https://rawmadstrength.com/%ce%b5%cf%80%ce%b5%ce%b9%cf%83%cf%8c%ce%b4%ce%b9%ce%bf-88-10-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%b1%ce%ba%ce%ac-tips-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%80%cf%81%ce%ad/</link>
					<comments>https://rawmadstrength.com/%ce%b5%cf%80%ce%b5%ce%b9%cf%83%cf%8c%ce%b4%ce%b9%ce%bf-88-10-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%b1%ce%ba%ce%ac-tips-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%80%cf%81%ce%ad/#respond</comments>
		
		<dc:creator><![CDATA[embrance]]></dc:creator>
		<pubDate>Sun, 08 Mar 2026 17:29:50 +0000</pubDate>
				<category><![CDATA[Βίντεο]]></category>
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					<description><![CDATA[Timestamps:
3:10 Σωστή προθέρμανση!
6:40 Άριστη τεχνική στις βασικές ασκήσεις
11:39 Πάντα αερόβια!
14:02 Μην κάνεις ότι κάνουν οι επαγγελματίες
16:59 Δοκιμάστε προγράμματα και ασκήσεις 
19:15 Μην πας πάντα στο 100% 
21:20 Κανε μικρές αλλαγές ή….και μεγάλες 
24:10 Τίποτα δεν λειτουργεί για πάντα]]></description>
		
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			</item>
		<item>
		<title>Ποιος πρέπει να κεράσει? Ώρα για μπουνιές!/ Περί ηθικής &#038; σοβαροφάνιας / αναφορές στο παλιό κανάλι</title>
		<link>https://rawmadstrength.com/%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%ba%ce%b5%cf%81%ce%ac%cf%83%ce%b5%ce%b9-%cf%8e%cf%81%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%bc%cf%80%ce%bf%cf%85%ce%bd%ce%b9/</link>
					<comments>https://rawmadstrength.com/%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%ba%ce%b5%cf%81%ce%ac%cf%83%ce%b5%ce%b9-%cf%8e%cf%81%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%bc%cf%80%ce%bf%cf%85%ce%bd%ce%b9/#respond</comments>
		
		<dc:creator><![CDATA[embrance]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 06:28:09 +0000</pubDate>
				<category><![CDATA[Βίντεο]]></category>
		<guid isPermaLink="false">https://rawmadstrength.com/%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%ba%ce%b5%cf%81%ce%ac%cf%83%ce%b5%ce%b9-%cf%8e%cf%81%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%bc%cf%80%ce%bf%cf%85%ce%bd%ce%b9/</guid>

					<description><![CDATA[... μερικές μικρές αναφορές για το παλιό κανάλι άλλες τόσες για το καινούριο. 

και όπως πάντα: ΠΟΙΟΣ πρέπει να κεράσει brooooooo?

Ώρα να γίνει χαμός στα σχόλια (και να με βρίσουν όπως πάντα)

Τα δυο βίντεο για τα οποία έκανα αναφορά:
https://vm.tiktok.com/ZNRAQLKqy/
https://vm.tiktok.com/ZNRAQrfap/]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Επεισόδιο #87: Το science based bodybuilding είναι ένα ανέκδοτο!Untitled</title>
		<link>https://rawmadstrength.com/%ce%b5%cf%80%ce%b5%ce%b9%cf%83%cf%8c%ce%b4%ce%b9%ce%bf-87-%cf%84%ce%bf-science-based-bodybuilding-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%ad%ce%bd%ce%b1-%ce%b1%ce%bd%ce%ad%ce%ba%ce%b4%ce%bf%cf%84%ce%bfu/</link>
					<comments>https://rawmadstrength.com/%ce%b5%cf%80%ce%b5%ce%b9%cf%83%cf%8c%ce%b4%ce%b9%ce%bf-87-%cf%84%ce%bf-science-based-bodybuilding-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%ad%ce%bd%ce%b1-%ce%b1%ce%bd%ce%ad%ce%ba%ce%b4%ce%bf%cf%84%ce%bfu/#respond</comments>
		
		<dc:creator><![CDATA[embrance]]></dc:creator>
		<pubDate>Sat, 13 Dec 2025 18:56:21 +0000</pubDate>
				<category><![CDATA[Βίντεο]]></category>
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					<description><![CDATA[]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Μία μικρή αναφορά στο φαινόμενο βίας με τα ανήλικα κορίτσια</title>
		<link>https://rawmadstrength.com/%ce%bc%ce%af%ce%b1-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1%ce%bd%ce%b1%cf%86%ce%bf%cf%81%ce%ac-%cf%83%cf%84%ce%bf-%cf%86%ce%b1%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf-%ce%b2%ce%af%ce%b1%cf%82-%ce%bc/</link>
					<comments>https://rawmadstrength.com/%ce%bc%ce%af%ce%b1-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1%ce%bd%ce%b1%cf%86%ce%bf%cf%81%ce%ac-%cf%83%cf%84%ce%bf-%cf%86%ce%b1%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf-%ce%b2%ce%af%ce%b1%cf%82-%ce%bc/#respond</comments>
		
		<dc:creator><![CDATA[embrance]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 18:06:27 +0000</pubDate>
				<category><![CDATA[Βίντεο]]></category>
		<guid isPermaLink="false">https://rawmadstrength.com/%ce%bc%ce%af%ce%b1-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1%ce%bd%ce%b1%cf%86%ce%bf%cf%81%ce%ac-%cf%83%cf%84%ce%bf-%cf%86%ce%b1%ce%b9%ce%bd%cf%8c%ce%bc%ce%b5%ce%bd%ce%bf-%ce%b2%ce%af%ce%b1%cf%82-%ce%bc/</guid>

					<description><![CDATA[.. από το τέλος του βίντεο που θα κυκλοφορήσει αύριο.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Άλλη μία μέρα βάρβαρη μέρα.Ακούγοντας τα σωστά τραγούδια πάντα&#8230;😎☠️ #motivation #sports #box</title>
		<link>https://rawmadstrength.com/%ce%ac%ce%bb%ce%bb%ce%b7-%ce%bc%ce%af%ce%b1-%ce%bc%ce%ad%cf%81%ce%b1-%ce%b2%ce%ac%cf%81%ce%b2%ce%b1%cf%81%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%b1%ce%ba%ce%bf%cf%8d%ce%b3%ce%bf%ce%bd%cf%84%ce%b1%cf%82/</link>
					<comments>https://rawmadstrength.com/%ce%ac%ce%bb%ce%bb%ce%b7-%ce%bc%ce%af%ce%b1-%ce%bc%ce%ad%cf%81%ce%b1-%ce%b2%ce%ac%cf%81%ce%b2%ce%b1%cf%81%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%b1%ce%ba%ce%bf%cf%8d%ce%b3%ce%bf%ce%bd%cf%84%ce%b1%cf%82/#respond</comments>
		
		<dc:creator><![CDATA[embrance]]></dc:creator>
		<pubDate>Mon, 24 Nov 2025 15:20:16 +0000</pubDate>
				<category><![CDATA[Βίντεο]]></category>
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					<description><![CDATA[]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Interview series : Δημήτρης Ασημακόπουλος (Old School Bodybuilding, diet, training, anabolics)</title>
		<link>https://rawmadstrength.com/interview-series-%ce%b4%ce%b7%ce%bc%ce%ae%cf%84%cf%81%ce%b7%cf%82-%ce%b1%cf%83%ce%b7%ce%bc%ce%b1%ce%ba%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf%cf%82-old-school-bodybuilding-diet-training-anabolics/</link>
					<comments>https://rawmadstrength.com/interview-series-%ce%b4%ce%b7%ce%bc%ce%ae%cf%84%cf%81%ce%b7%cf%82-%ce%b1%cf%83%ce%b7%ce%bc%ce%b1%ce%ba%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf%cf%82-old-school-bodybuilding-diet-training-anabolics/#respond</comments>
		
		<dc:creator><![CDATA[embrance]]></dc:creator>
		<pubDate>Sun, 12 Oct 2025 20:56:07 +0000</pubDate>
				<category><![CDATA[Βίντεο]]></category>
		<guid isPermaLink="false">https://rawmadstrength.com/interview-series-%ce%b4%ce%b7%ce%bc%ce%ae%cf%84%cf%81%ce%b7%cf%82-%ce%b1%cf%83%ce%b7%ce%bc%ce%b1%ce%ba%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf%cf%82-old-school-bodybuilding-diet-training-anabolics/</guid>

					<description><![CDATA[Δημήτρης Ασημακόπουλος:
https://www.facebook.com/dimitris.asimakopoulos.129
https://www.instagram.com/asimakopoulos67/

Timestamps:
1:00 Ποιος είναι ο  Δημήτρης Ασημακόπουλος?
9:00 Πως ήταν ο πρώτος σου αγώνας?
12:45 Μετρούσε κανείς θερμίδες τότε?
17:00 Μπορεί ένας bodybuilder να κάνει τα ίδια για δεκαετίες?
18:00 Θα άλλαζες κάτι από όσα έκανες νεότερος?
23:15 'Όλα κάποια στιγμή πληρώνονται / Θάνατοι
28:35 Τι έκαναν  το 80/90 από άποψη σετ και επαναλήψεων
35:45 Αλλαγές στην προπόνηση μετά από χρόνια
37:35 Οι έρευνες ...και λοιπές ιστορίες!
41:45 Η μόδα του TRT
50:00 Ο στόχος μου είναι αυτός! Δεν μπορείς χωρίς στόχο
55:30 Χρειαζόμαστε όντως προπονητή?
1:00:00 Δεν λένε τα περιοδικά/online άρθρα την αλήθεια]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Επεισόδιο #86:Τα αναβολικά πρεζακια και η μηδενικη κουλτουρα του fitness</title>
		<link>https://rawmadstrength.com/%ce%b5%cf%80%ce%b5%ce%b9%cf%83%cf%8c%ce%b4%ce%b9%ce%bf-86%cf%84%ce%b1-%ce%b1%ce%bd%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%ce%ba%ce%ac-%cf%80%cf%81%ce%b5%ce%b6%ce%b1%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9/</link>
					<comments>https://rawmadstrength.com/%ce%b5%cf%80%ce%b5%ce%b9%cf%83%cf%8c%ce%b4%ce%b9%ce%bf-86%cf%84%ce%b1-%ce%b1%ce%bd%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%ce%ba%ce%ac-%cf%80%cf%81%ce%b5%ce%b6%ce%b1%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9/#respond</comments>
		
		<dc:creator><![CDATA[embrance]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 18:39:51 +0000</pubDate>
				<category><![CDATA[Βίντεο]]></category>
		<guid isPermaLink="false">https://rawmadstrength.com/%ce%b5%cf%80%ce%b5%ce%b9%cf%83%cf%8c%ce%b4%ce%b9%ce%bf-86%cf%84%ce%b1-%ce%b1%ce%bd%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%ce%ba%ce%ac-%cf%80%cf%81%ce%b5%ce%b6%ce%b1%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9/</guid>

					<description><![CDATA[Παλι θάνατοι,πάλι ψέματα...ομως ΠΟΥΛΑΝΕ! Μαθετε ΓΙΑΤΙ.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Πάλι πυρκαγιές (φταίμε εμείς, όχι ο Μητσοτάκης)</title>
		<link>https://rawmadstrength.com/%cf%80%ce%ac%ce%bb%ce%b9-%cf%80%cf%85%cf%81%ce%ba%ce%b1%ce%b3%ce%b9%ce%ad%cf%82-%cf%86%cf%84%ce%b1%ce%af%ce%bc%ce%b5-%ce%b5%ce%bc%ce%b5%ce%af%cf%82-%cf%8c%cf%87%ce%b9-%ce%bf-%ce%bc%ce%b7%cf%84%cf%83/</link>
					<comments>https://rawmadstrength.com/%cf%80%ce%ac%ce%bb%ce%b9-%cf%80%cf%85%cf%81%ce%ba%ce%b1%ce%b3%ce%b9%ce%ad%cf%82-%cf%86%cf%84%ce%b1%ce%af%ce%bc%ce%b5-%ce%b5%ce%bc%ce%b5%ce%af%cf%82-%cf%8c%cf%87%ce%b9-%ce%bf-%ce%bc%ce%b7%cf%84%cf%83/#respond</comments>
		
		<dc:creator><![CDATA[embrance]]></dc:creator>
		<pubDate>Sat, 16 Aug 2025 15:11:36 +0000</pubDate>
				<category><![CDATA[Βίντεο]]></category>
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					<description><![CDATA[.. κάθε χρόνο λέμε τα ίδια.]]></description>
		
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