Comments on: Powerbuilding:Όταν ένας “φουσκωτός” μπορεί να έχει δύναμη δεινοσαύρου! https://rawmadstrength.com/powerbuilding%cf%8c%cf%84%ce%b1%ce%bd-%ce%ad%ce%bd%ce%b1%cf%82-%cf%86%ce%bf%cf%85%cf%83%ce%ba%cf%89%cf%84%cf%8c%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af-%ce%bd%ce%b1-%ce%ad%cf%87%ce%b5%ce%b9/ Insist. Perfect. Dominate! Thu, 11 Jan 2018 16:26:56 +0000 hourly 1 By: embrance https://rawmadstrength.com/powerbuilding%cf%8c%cf%84%ce%b1%ce%bd-%ce%ad%ce%bd%ce%b1%cf%82-%cf%86%ce%bf%cf%85%cf%83%ce%ba%cf%89%cf%84%cf%8c%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af-%ce%bd%ce%b1-%ce%ad%cf%87%ce%b5%ce%b9/#comment-2357 Thu, 11 Jan 2018 16:26:56 +0000 https://rawmadstrength.com/?p=13417#comment-2357 In reply to γιαννης.

40-60% της 1RM.

]]> By: γιαννης https://rawmadstrength.com/powerbuilding%cf%8c%cf%84%ce%b1%ce%bd-%ce%ad%ce%bd%ce%b1%cf%82-%cf%86%ce%bf%cf%85%cf%83%ce%ba%cf%89%cf%84%cf%8c%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af-%ce%bd%ce%b1-%ce%ad%cf%87%ce%b5%ce%b9/#comment-2356 Thu, 11 Jan 2018 07:00:36 +0000 https://rawmadstrength.com/?p=13417#comment-2356 Καλημερα, στην μερα ποδιων στα καθισματα με μπαρα 2×20 το φορτιο που χρησιμοποιουμε κατα ποσο κυμενεται?

]]>