Επεισόδιο #83: Τα 4 μ@λακισμένα λάθη στο πρόγραμμα bodybuilding/powerlifting που κάνετε!

Λοιπον, ολο μ@λακίες κάνετε στο γυμναστήριο. Είμαι εδω να σας σωσω!

Sources:

Training variables for hypertrophy | References Fry, A.C., 2004.

The role of resistance exercise intensity on muscle fibre adaptations. Sports medicine, 34(10), pp.663-679. Krieger, J.W., 2010.

Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis. The Journal of Strength & Conditioning Research, 24(4), pp.1150-1159. Lasevicius, T. et al. (2018)

‘Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy’, European Journal of Sport Science. Taylor & Francis, 18(6), pp. 772–780. doi: 10.1080/17461391.2018.1450898. MEDICA, E.M., 2017.

Effects of drop set resistance training on acute stress indicators and long-term muscle hypertrophy and strength. The Journal of sports medicine and physical fitness. Tesch, P.A. and Karlsson, J., 1985

Muscle fiber types and size in trained and untrained muscles of elite athletes. Journal of Applied Physiology, 59(6), pp.1716-1720.