Raw Mad Strength

Επεισόδιο #84: Πόση γ@μημένη πρωτεΐνη χρειάζομαι επιτέλους!? (έλα ντε!)

https://lewis.gsu.edu/2021/10/13/fact-or-fiction-the-anabolic-window/
https://373lab.com/blogs/news/the-anabolic-window-fact-or-fiction
https://journals.lww.com/cjsportsmed/abstract/1995/10000/fat_free_mass_index_in_users_and_nonusers_of.3.aspx

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